BK BK 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 109 |
February 16, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 852 | 305 | 25 | 160 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 26 | 148 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 26 | 158 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 25 | 164 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 25 | 166 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 25 | 167 |
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Workout Graph
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