BK BK 5000m row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 116 |
March 01, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 25 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 27 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 26 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 25 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 25 |
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Workout Graph
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