BK BK 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 130 |
March 02, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 25 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 25 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 25 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 25 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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