BK BK 5000m row
5,000m
Meters
24:07.6
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 117 |
March 03, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.6 | 5,000m | 2:24.7 | 115 | 697 | 23 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 23 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 23 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 23 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.