BK BK 5000m row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
294
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 115 |
March 04, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 25 | 152 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 | 143 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 25 | 148 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 26 | 155 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 26 | 155 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 26 | 159 |
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Workout Graph
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