BK BK 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
March 05, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 25 | 147 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 137 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 25 | 141 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 | 149 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 25 | 152 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 25 | 156 |
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Workout Graph
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