BK BK 5000m row
5,000m
Meters
21:54.0
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
March 06, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.0 | 5,000m | 2:11.4 | 154 | 830 | 25 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 25 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 24 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.