BK BK 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
March 07, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 25 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 25 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 25 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 25 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.