BK BK 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
March 08, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 25 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 25 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 25 |
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Workout Graph
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