BK BK 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
March 09, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 847 | 305 | 25 | 160 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 25 | 151 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 25 | 159 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 25 | 161 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 25 | 165 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 25 | 168 |
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Workout Graph
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