BK BK 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
March 10, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 787 | 295 | 24 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 25 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 25 |
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Workout Graph
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