BK BK 5000m row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
March 11, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 25 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 26 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 25 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 26 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 26 |
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Workout Graph
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