BK BK 5000m row
5,000m
Meters
24:06.9
Time
2:24.6
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
March 12, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.9 | 5,000m | 2:24.6 | 116 | 697 | 25 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 25 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 25 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 25 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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