BK BK 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
March 13, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 26 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 26 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 26 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.