BK BK 5000m row
5,000m
Meters
23:16.1
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
March 14, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 25 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 25 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 25 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 25 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 25 |
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Workout Graph
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