BK BK 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
March 16, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 25 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 25 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 25 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 25 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 26 |
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Workout Graph
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