BK BK 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
March 18, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 26 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 26 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 26 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 26 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 |
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Workout Graph
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