Dave Williams 30:00 row
8,142
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 137 |
January 15, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,142 | 1:50.5 | 259 | 1191 | 22 |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 23 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 22 |
| 18:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 22 |
| 24:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 21 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 23 |
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Workout Graph
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