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Rene Brovelli

Log

Date Workout Score Ave Comments Action
11/28/20 1:50.6 500m 1:50.6 View workout
11/28/20 8:22.0 2,000m 2:05.5 View workout
09/05/20 1000m 3:55.1 1:57.5

Virtual Worlds masters

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08/28/20 43:42.0 6,949m 3:08.6

Another windy row

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08/27/20 15:00.0 3,785m 1:58.8

Cooldown

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08/27/20 5:15.0 1,411m 1:51.6

7 x 45s, rate 32, splits of 1:51/500

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08/27/20 5:10.8 1,019m 2:32.5

Warmup

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08/26/20 0:57.7 250m 1:55.4 View workout
08/26/20 0:56.7 250m 1:53.4 View workout
08/26/20 0:56.5 250m 1:53.0 View workout
08/26/20 500m 2:00.2 2:00.2 View workout
08/26/20 500m 2:00.9 2:00.9 View workout
08/26/20 5:00.0 1,100m 2:16.3

Warmup

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08/25/20 49:19.0 7,403m 3:19.8 View workout
08/24/20 7:41 7:41.8 1:55.4

8 x 250

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08/23/20 1:16:00.0 14,500m 2:37.2 View workout
08/22/20 1:14:00.0 10,705m 3:27.3

Technical session

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08/21/20 47:47.0 7,417m 3:13.2

Actual rowing time only 42 min from NK stroke coach

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08/19/20 1:02:00.0 10,364m 2:59.4

Mid afternoon paddle

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08/16/20 1:16:22.0 11,541m 3:18.5

Another windy water session

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08/15/20 1:09:13.0 9,617m 3:35.9

Windy water session

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08/14/20 50:38.9 8,374m 3:01.4 View workout
08/12/20 500m 1:57.2 1:57.2 View workout
08/12/20 1000m 4:12.1 2:06.0 View workout
08/11/20 4:34.3 1,009m 2:15.9 View workout