Alex Dodez 8x500m/1:00r row
4,000m
Meters
15:20.8
Time
1:55.1
Pace
274
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 23:20.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 574 |
| Drag Factor | 104 |
March 12, 2019 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 4,000m | 1:55.1 | 230 | 1089 | 33 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 33 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | |
| r1,098m |
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Workout Graph
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