Alex Dodez 12x250m/0:45r row
3,000m
Meters
10:48.9
Time
1:48.1
Pace
220
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 19:48.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 13, 2019 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 3,000m | 1:48.1 | 277 | 1252 | 34 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 34 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 34 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 35 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 34 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | |
| r1,480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD Concepts Website