Alex Dodez 12x250m/0:45r row
3,000
Meters
10:48.9
Time
1:48.1
Pace
220
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 19:48.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 34 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 13, 2019 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 3,000 | 1:48.1 | 277 | 1220 | 34 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 35 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 34 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 34 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 35 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 35 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 34 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 34 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 34 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 34 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 33 | |
| r1,480 |
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Workout Graph
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