Alex Dodez 4x500m/0:45r BikeErg
2,000m
Meters
3:43.5
Time
1:51.7
Pace
71
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 6:43.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 85 |
| Revolution Count | 464 |
| Power/kg | 3.36 |
| Drag Factor | 83 |
March 20, 2019 16:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 85 | |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 89 | |
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 84 | |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 82 | |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 85 | |
| r915m |
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Workout Graph
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