Alex Dodez 4x4:00/3:00r row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 104 |
March 20, 2019 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 33 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 32 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 33 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 33 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 33 | |
| r1,566m |
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Workout Graph
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YMCA morning row