Alex Dodez 5x600m/1:00r BikeErg
3,000m
Meters
6:08.1
Time
2:02.7
Pace
102
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 11:08.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 91 |
| Revolution Count | 754 |
| Power/kg | 2.53 |
| Drag Factor | 57 |
April 02, 2019 15:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:08.1 | 3,000m | 2:02.7 | 189 | 952 | 91 | |
| 1:41.7 | 600m | 2:49.5 | 72 | 547 | 64 | |
| 1:04.2 | 600m | 1:47.0 | 286 | 1283 | 101 | |
| 1:07.4 | 600m | 1:52.3 | 247 | 1149 | 96 | |
| 1:06.9 | 600m | 1:51.5 | 252 | 1168 | 97 | |
| 1:08.1 | 600m | 1:53.5 | 239 | 1123 | 95 | |
| r1,181m |
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Workout Graph
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