Alex Dodez 4x500m/1:00r BikeErg
2,000m
Meters
3:54.4
Time
1:57.2
Pace
67
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 7:54.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 70 |
| Revolution Count | 454 |
| Power/kg | 2.9 |
| Drag Factor | 134 |
April 03, 2019 16:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 70 | |
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 61 | |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 71 | |
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 71 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 78 | |
| r1,351m |
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Workout Graph
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