Alex Dodez 4x500m/0:45r BikeErg
2,000
Meters
3:32.7
Time
1:46.3
Pace
75
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 6:32.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 85 |
| Revolution Count | 409 |
| Power/kg | 3.89 |
| Drag Factor | 94 |
April 05, 2019 11:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:32.7 | 2,000 | 1:46.3 | 291 | 1301 | 85 | |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 84 | |
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 86 | |
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 85 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 84 | |
| r707 |
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Workout Graph
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