Alex Dodez 4x500m/1:00r SkiErg
2,000
Meters
7:53.8
Time
1:58.4
Pace
133
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 11:53.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Stroke Count | 380 |
| Drag Factor | 77 |
April 05, 2019 17:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1010 | 38 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 37 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 38 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 38 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 37 | |
| r387 |
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Workout Graph
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YMCA 500mx4 1 minute rest