Alex Dodez 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
320
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 103 |
April 15, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 32 | 166 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 32 | 151 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 32 | 160 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 32 | 169 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 32 | 175 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 32 | 177 |
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conepts 2 WOD