Alex Dodez 4000m row
4,000m
Meters
17:01.2
Time
2:07.6
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 131 |
May 14, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.2 | 4,000m | 2:07.6 | 168 | 879 | 31 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 30 |
| 3:29.8 | 1,600m | 2:11.1 | 155 | 834 | 31 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 31 |
| 3:22.5 | 3,200m | 2:06.5 | 173 | 894 | 31 |
| 3:17.3 | 4,000m | 2:03.3 | 187 | 942 | 32 |
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Workout Graph
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