Alex Dodez 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 128 |
May 15, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 32 | 151 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 31 | 141 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 32 | 146 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 33 | 151 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 33 | 156 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 33 | 162 |
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Workout Graph
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