Alex Dodez 4000m row
4,000m
Meters
16:59.2
Time
2:07.4
Pace
247
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 127 |
June 17, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 30 | 152 |
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 29 | 138 |
| 3:23.7 | 1,600m | 2:07.3 | 170 | 883 | 29 | 148 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 31 | 155 |
| 3:22.0 | 3,200m | 2:06.2 | 174 | 898 | 31 | 159 |
| 3:19.4 | 4,000m | 2:04.6 | 181 | 922 | 31 | 162 |
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Workout Graph
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