Alex Dodez v500m/0:10r...3
2,000m
Meters
6:39.4
Time
2:05.1
Pace
94
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 46 |
June 19, 2019 16:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:39.4 | 2,000m | 2:05.1 | 180 | 923 | 46 | ||
| 2:00.9 | 500m |  |
2:00.9 | 198 | 981 | 37 | 130 |
| r: 0:10 | |||||||
| 2:14.1 | 1,000m |  |
2:14.1 | 145 | 799 | 68 | 131 |
| r: 0:14 | |||||||
| 2:00.4 | 500m |  |
2:00.4 | 201 | 990 | 32 | 143 |