Alex Dodez v2000m/0:10r...3
8,000
Meters
26:00.3
Time
2:08.1
Pace
371
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 49 |
June 19, 2019 16:57:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:00.3 | 8,000 | 2:08.1 | 166 | 569 | 49 | |
| 8:52.6 | 2,000 |  |
2:13.1 | 148 | 804 | 36 |
| 8:18.9 | 4,000 |  |
2:04.7 | 180 | 916 | 82 |
| 8:26.7 | 2,000 |  |
2:06.6 | 172 | 888 | 32 |