Alex Dodez v5000m/0:09r...3
20,000
Meters
1:12:16.3
Time
2:22.9
Pace
848
Calories
| Transition Time | 0:48.0 |
|---|
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 44 |
June 21, 2019 18:03:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:12:16.3 | 20,000 | 2:22.9 | 119 | 714 | 44 | |
| 24:57.9 | 5,000 |  |
2:29.7 | 104 | 658 | 32 |
| 23:36.0 | 10,000 |  |
2:21.6 | 123 | 724 | 73 |
| 22:54.4 | 5,000 |  |
2:17.4 | 135 | 763 | 29 |