Alex Dodez 900m row
900
Meters
3:44.3
Time
2:04.6
Pace
55
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
June 25, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.3 | 900 | 2:04.6 | 181 | 882 | 55 | 33 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 35 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 33 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 32 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 34 |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 31 |
These meters were rowed as part of a CrossFit WOD