Alex Dodez 2x2000m/4:00r row
4,000m
Meters
17:26.0
Time
2:10.7
Pace
243
Calories
164
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 25:26.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 129 |
June 27, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 26 | 164 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 27 | 167 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 25 | 161 |
| r647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Concept2 Work out of the Day