Alex Dodez 3x750m/1:00r row
2,250m
Meters
9:00.0
Time
2:00.0
Pace
149
Calories
155
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 133 |
July 11, 2019 04:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 28 | 155 |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 28 | 142 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 28 | 158 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 29 | 167 |
| r407m |
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Workout Graph
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