Alex Dodez 31:06 BikeErg
11,088
Meters
31:06.8
Time
2:48.3
Pace
284
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 49 |
| Revolution Count | 1762 |
| Power/kg | 0.98 |
| Drag Factor | 95 |
July 14, 2019
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:06.8 | 11,088 | 2:48.3 | 73 | 552 | 284 | 49 |
| 5:00.0 | 1,587 | 3:09.0 | 52 | 478 | 39 | 42 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 536 | 44 | 46 |
| 15:00.0 | 1,881 | 2:39.4 | 86 | 596 | 49 | 50 |
| 20:00.0 | 1,851 | 2:42.0 | 82 | 582 | 48 | 49 |
| 25:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 53 |
| 30:00.0 | 1,823 | 2:44.5 | 79 | 570 | 47 | 56 |
| 31:06.0 | 340 | 3:14.1 | 48 | 464 | 8 | 47 |
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Workout Graph
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Triathlon Preparation Day 4 - 30 minute EASY