Alex Dodez 3x5:00/1:00r row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
249
Calories
158
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 126 |
July 24, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 30 | 158 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 | 150 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 30 | 159 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 164 |
| r436m |
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Workout Graph
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