Alex Dodez v500m/r...12 row
4,600m
Meters
21:19.7
Time
2:19.0
Pace
283
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,600m |
| Overall Time | 21:19.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 127 |
July 31, 2019 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 4,600m | 2:19.0 | 130 | 747 | 30 | 135 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | 119 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 148 |
| 2:14.1 | 400m | 2:47.6 | 74 | 555 | 28 | 120 |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 34 | 152 |
| 2:22.8 | 400m | 2:58.5 | 62 | 511 | 26 | 119 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 35 | 147 |
| 2:15.2 | 400m | 2:49.0 | 73 | 549 | 28 | 120 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 35 | 149 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 27 | 124 |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 34 | 152 |
| 1:53.7 | 300m | 3:09.5 | 51 | 477 | 25 | 122 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 33 | 151 |
| r0m |
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Workout Graph
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