Alex Dodez 7x500m/1:30r row
3,500m
Meters
13:39.9
Time
1:57.1
Pace
235
Calories
147
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,231m |
| Overall Time | 24:09.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 116 |
August 07, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,500m | 1:57.1 | 218 | 1049 | 32 | 147 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 127 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 136 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 145 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | 150 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 34 | 153 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 34 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 34 | 163 |
| r1,731m |
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Workout Graph
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