Alex Dodez 5x500m/1:00r row
2,500m
Meters
10:36.8
Time
2:07.3
Pace
155
Calories
165
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 15:36.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
September 14, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 2,500m | 2:07.3 | 169 | 883 | 30 | 165 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 157 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | 160 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 30 | 164 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | 171 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 30 | 173 |
| r713m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.