Alex Dodez 56:21 BikeErg
22,688m
Meters
56:21.4
Time
2:29.0
Pace
616
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 58 |
| Power/kg | 1.42 |
| Drag Factor | 111 |
September 17, 2019 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:21.4 | 22,688m | 2:29.0 | 106 | 663 | 58 |
| 5:00.0 | 1,906m | 2:37.3 | 90 | 608 | 55 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 59 |
| 15:00.0 | 1,946m | 2:34.1 | 96 | 628 | 56 |
| 20:00.0 | 2,058m | 2:25.7 | 113 | 688 | 60 |
| 25:00.0 | 2,052m | 2:26.1 | 112 | 685 | 59 |
| 30:00.0 | 2,066m | 2:25.2 | 114 | 693 | 60 |
| 35:00.0 | 2,027m | 2:28.0 | 108 | 671 | 59 |
| 40:00.0 | 2,049m | 2:26.4 | 112 | 683 | 59 |
| 45:00.0 | 2,127m | 2:21.0 | 125 | 729 | 62 |
| 50:00.0 | 1,976m | 2:31.8 | 100 | 644 | 57 |
| 55:00.0 | 2,003m | 2:29.7 | 104 | 658 | 58 |
| 56:21.4 | 463m | 2:55.8 | 64 | 521 | 50 |