Alex Dodez 56:21 BikeErg
22,688
Meters
56:21.4
Time
2:29.0
Pace
616
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 58 |
| Power/kg | 1.42 |
| Drag Factor | 111 |
September 17, 2019 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:21.4 | 22,688 | 2:29.0 | 106 | 655 | 616 | 58 |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 55 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 59 |
| 15:00.0 | 1,946 | 2:34.1 | 96 | 624 | 52 | 56 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 60 |
| 25:00.0 | 2,052 | 2:26.1 | 112 | 672 | 56 | 59 |
| 30:00.0 | 2,066 | 2:25.2 | 114 | 684 | 57 | 60 |
| 35:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 59 |
| 40:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 59 |
| 45:00.0 | 2,127 | 2:21.0 | 125 | 720 | 60 | 62 |
| 50:00.0 | 1,976 | 2:31.8 | 100 | 636 | 53 | 57 |
| 55:00.0 | 2,003 | 2:29.7 | 104 | 648 | 54 | 58 |
| 56:21.4 | 463 | 2:55.8 | 64 | 486 | 11 | 50 |