Alex Dodez 2x5:00/2:00r row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
127
Calories
134
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
November 03, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 31 | 134 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 32 | 143 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 164 |
| r650m |