Alex Dodez 5x500m/1:00r row
2,500
Meters
11:02.6
Time
2:12.5
Pace
155
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 16:02.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Drag Factor | 162 |
November 08, 2019 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,500 | 2:12.5 | 150 | 842 | 31 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 33 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 33 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 35 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 28 | |
| r606 |