Alex Dodez 12x1:00/1:00r row
3,179m
Meters
12:00.0
Time
1:53.2
Pace
219
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 36 |
| Drag Factor | 124 |
November 23, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179m | 1:53.2 | 241 | 1129 | 36 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 38 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 37 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | |
| r2,014m |