Alex Dodez 3x1000m/1:00r row
3,000m
Meters
12:32.7
Time
2:05.4
Pace
191
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 15:32.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Drag Factor | 140 |
December 20, 2019 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 33 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 36 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 34 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 32 | |
| r421m |