Alex Dodez 5x1000m/1:00r row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
310
Calories
167
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,709m |
| Overall Time | 26:35.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
March 04, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 30 | 167 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 31 | 164 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 31 | 165 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 31 | 169 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 28 | 172 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 29 | 167 |
| r709m |
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Workout Graph
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