Alex Dodez 4x500m/2:00r row
2,000m
Meters
7:44.0
Time
1:56.0
Pace
135
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 15:44.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Drag Factor | 119 |
March 06, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 33 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 34 | 154 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 163 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 173 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 34 | 172 |
| r1,486m |