Alex Dodez 10:24 row
2,504m
Meters
10:24.4
Time
2:04.6
Pace
158
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 121 |
March 16, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,504m | 2:04.6 | 181 | 921 | 29 | 169 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 158 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | 173 |
| 10:24.0 | 97m | 2:03.7 | 185 | 936 | 25 | 175 |
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before xfit WOD